Meeting the Moment: Weekly Meditation
This weekly 30 minute meditation class is for those wanting to learn meditation or those with an ongoing practice. All are welcome for this virtual series where we will practice together in community. Feel free to join in on any of the weekly sessions offered. Remembering that each time we “take our seat” in meditation, we are beginning again. Nothing special is needed, just willingness, curiosity, and a quiet comfortable space.
No experience with meditation necessary. You will benefit most in a quiet environment where you will not be disturbed.
Class Information
DATE: Tuesday’s beginning October 13th
TIME: 7:30-8:00 PM
COST: $5.00 Suggested Donation
Venmo @Lisa-Wolk-2
Join Zoom Meeting Link
Meeting ID: 853 127 1038
Class and Zoom Meeting Instructions
Feel free to share the link with someone you feel may benefit.
Recommendations:
*Please check in ~7:20-7:25 so I can admit you to the room. We will begin at 7:30 PM
*Find a place you will not be disturbed, let others in your household know you need a quiet space unless they would like to join.
*You can do the practice seated in a comfortable chair. Lying down if you need to and are able to stays awake and alert.
*Have a blanket or sweater as the body does tend to cool down during meditation.
*You will need to have zoom to participate.
Look forward to practicing with you. 💚
On your computer:
1. You must first join Zoom to be able to come to class. Please visit
https://zoom.us to register. It’s FREE. Please test your speakers, microphone and video when prompted.
2. Click the zoom invitation above and you will be connected to the live class.
On your tablet or smartphone:
1. Download the zoom app and register. It’s FREE.
Please test your speakers, microphone and video when prompted.
2. Click the zoom invitation 5 minutes before class and you will be connected to the live class.
